About ten years ago for various personal reasons I became interested in the benefits of an Atkins-type low carbohydrate diet. I read a lot of research material, talked to many experts and became convinced that the advice to follow a low fat/high carbohydrate diet has been disastrous for our national health. (Read more…)

With winter well and truly here none of us will be getting any vitamin D from the sun for four to five months. Unfortunately. writes Dr Oliver Gillie, we also won’t be getting clear evidence-based advice from the government on safe sun exposure. (Read more…)