Vitamins are attacked as being ineffective and possibly dangerous a couple of times a year in the press, usually following a study in a medical journal. The implication is that it is better to stick to drugs that have been properly tested and found to be safe and effective.
And a dietician usually adds that you won’t be missing out if you avoid supplement because you can get all the minerals and vitamins you need from a “healthy balanced diet” (HBD)… (Read More…)

Last week New Scientist magazine […]