Current Posts – 14 Mar 2019

Confused by the war between the supporters of fats and carbs?  Do carbs make you fat and sick? Will a low carb diet deprive you of fibre and take years off your life?  I’ve just written a book – The Hybrid Diet – with nutritionist Patrick Holford, which brings clarity. You should regularly eat both. We are designed to run on both fat and carbs. You just need to switch between them. [Read more…]

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Editor: Jerome Burne | editor@healthinsightuk.org
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