low carb diet

Twelve reasons why diabetes charities should ditch the low fat diet and recommend low carbs

8 by / on 31 Aug 2014, / in diabetes, low carb diet, low fat diet

If you know anything about nutrition, and especially if you have friends or people in your family with diabetes, you have probably wondered: Why are diabetics advised to follow a low fat diet?
It means you will eat lots of carbohydrates, which get turned into extra blood glucose. Odd surely when the key aim of diabetes treatment is to keep blood sugar low? … (Read More…)

Why Very Low Calorie Diets (VLCD) won’t solve the diabetes crisis

68 by / on 12 Mar 2014, / in low carb diet

What’s the best way to eat if you want to stay a healthy weight and lower your risk of various chronic disorders? That’s the big question behind the long running diet war between an embattled low fat establishment and those in my gang – the low carb/high fat rebels. (Read more…)

How the TV bout Sugar vs. Fat was rigged

41 by / on 30 Jan 2014, / in low carb diet

Just how accurate and informative was BBC2’s Horizon program on Wednesday that aimed at scientifically answering the question: which is more deadly: Eating lots of sugar or lots of fat? The format was to feed two doctors who were also identical twins – Alex and Chris – unlimited amounts of one or the other. Alex got a low carb/high fat diet while Chris followed the traditional low fat/high carb diet with added the sugar. (Read more…)

SACN or Sack ‘em: the committee that’s confused about carbs

35 by / on 28 Nov 2013, / in low carb diet

About ten years ago for various personal reasons I became interested in the benefits of an Atkins-type low carbohydrate diet. I read a lot of research material, talked to many experts and became convinced that the advice to follow a low fat/high carbohydrate diet has been disastrous for our national health. (Read more…)

Why demonising fat is daft…

10 by / on 30 Oct 2013, / in low carb diet

Last week the British Medical Journal carried a stinging indictment of decades of dietary advice. ‘Scientific evidence shows that advice to reduce saturated fat intake’ wrote cardiologist Dr Aseem Malhotra, (Saturated fat is not the major issue) ‘has paradoxically increased our cardiovascular risks.’ The article was picked up by UK newspapers and others around the world even though he wasn’t saying anything new. (Read more…)

Bad Medicine: Diabetic Medication

10 by / on 3 Oct 2013, / in evidence based medicine, low carb diet

Type 2 diabetes is a modern plague largely brought on by lifestyle and is considered a progressive, non-reversible condition. The polypharmacy of chronic disease is the drug industry’s lottery win, and no more so than in diabetes, with new drugs and the increasing use of analogue insulin in type 2 diabetes worth tens of billions of pounds worldwide.

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