low fat diet

Diet war veterans last stand. Recent saturated fat attack a blast from the past

10 by / on 23 Jun 2017, / in evidence based medicine, low fat diet

Last week a ‘Presidential Advisory Statement’ about saturated fat from the American Heart Association (AHA) produced a ‘you cannot be serious’ reaction from anyone who has looked at the evidence for the theory that saturated fat raises the risk of heart disease.

Q & A: Almost totally bogus: the theory behind the low fat diet

2 by / on 31 Aug 2014, / in diabetes, low carb diet, low fat diet

Professor Richard Feinman is a biochemist who came late to nutrition. He was shocked by the poor quality of the science he found there. HIUK asked him about the background to his paper that calls for a major U-turn on the diet diabetics are advised to follow. (Read More…)

Twelve reasons why diabetes charities should ditch the low fat diet and recommend low carbs

8 by / on 31 Aug 2014, / in diabetes, low carb diet, low fat diet

If you know anything about nutrition, and especially if you have friends or people in your family with diabetes, you have probably wondered: Why are diabetics advised to follow a low fat diet?
It means you will eat lots of carbohydrates, which get turned into extra blood glucose. Odd surely when the key aim of diabetes treatment is to keep blood sugar low? … (Read More…)

Calories in = calories out: the zombie theory that won’t die

30 by / on 17 Jun 2014, / in low fat diet

Medical and other health professionals dealing with diet and nutrition are keen to stress that their advice is firmly evidence based, backed up by properly conducted research. It’s the thinking behind the proposal to make Weight Watchers available on the NHS.

But an investigation by one of our contributors Zoe Harcombe has discovered that there is no evidence supporting the most fundamental principle behind the advice they have been giving for decades about weight loss… (Read More…)

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