Last month sounds of the slaughtering of sacred nutritional cows could be heard coming from Cape Town International Convention Centre in South Africa – the venue for the first International Summit on low-carb, high-fat (LCHF) diets.

Among those forensically dispatched were such perennials of the dietitians’ lexicon as: obesity is simply the result of greed and sloth; calories in equal calories out (CICO, pronounced psycho); saturated fat causes heart disease, and type 2 diabetes is irreversible.

Professor Richard Feinman is a biochemist who came late to nutrition. He was shocked by the poor quality of the science he found there. HIUK asked him about the background to his paper that calls for a major U-turn on the diet diabetics are advised to follow. (Read More…)

If you know anything about nutrition, and especially if you have friends or people in your family with diabetes, you have probably wondered: Why are diabetics advised to follow a low fat diet?
It means you will eat lots of carbohydrates, which get turned into extra blood glucose. Odd surely when the key aim of diabetes treatment is to keep blood sugar low? … (Read More…)

What’s the best way to eat if you want to stay a healthy weight and lower your risk of various chronic disorders? That’s the big question behind the long running diet war between an embattled low fat establishment and those in my gang – the low carb/high fat rebels. (Read more…)