Post Tagged with: "insulin"

Low fat blinkers keep low carbs in the cold. Time for a coalition.

7 by / on 22 Jan 2018, / in low carb diet

If the low carb diet was a political party, it should be now be close to forming a government. Its story mirrors that of actual parties – founded decades ago, it was small for a long time, languishing on the fringes of respectability; its policies were dismissed as untested and possibly dangerous by the low-fat ruling party which had close links to big business.

Healthy Eating: The Big Mistake by Dr Verner Wheelock with Marika Sboros (Columbus Publishing £12.99)

3 by / on 8 Jan 2018, / in low carb diet

‘I wish they’d make up their minds,’ you may find yourself muttering if you don’t follow healthy eating debates all that closely. ‘One moment they tell us to stop eating butter and eggs on pain of having a heart attack and to have marge and no more than an egg a week.

The sugar tax: a beacon of hope for tackling chronic disease

7 by / on 3 Nov 2015, / in low carb diet

The sugar tax is obviously a very sensible idea but it’s much more than that. It’s prophetic, it’s a sign of a major change, it’s the swallow that could be heralding a medical summer. The tax is shorthand for a long running battle around what is a healthy diet, which turns out to be about a lot more than just diet.

Sacred cows dispatched at South African low-carb, high-fat summit

4 by / on 5 Mar 2015, / in high fat diet

Last month sounds of the slaughtering of sacred nutritional cows could be heard coming from Cape Town International Convention Centre in South Africa – the venue for the first International Summit on low-carb, high-fat (LCHF) diets.

Among those forensically dispatched were such perennials of the dietitians’ lexicon as: obesity is simply the result of greed and sloth; calories in equal calories out (CICO, pronounced psycho); saturated fat causes heart disease, and type 2 diabetes is irreversible.

Q & A: Almost totally bogus: the theory behind the low fat diet

2 by / on 31 Aug 2014, / in diabetes, low carb diet, low fat diet

Professor Richard Feinman is a biochemist who came late to nutrition. He was shocked by the poor quality of the science he found there. HIUK asked him about the background to his paper that calls for a major U-turn on the diet diabetics are advised to follow. (Read More…)

Twelve reasons why diabetes charities should ditch the low fat diet and recommend low carbs

8 by / on 31 Aug 2014, / in diabetes, low carb diet, low fat diet

If you know anything about nutrition, and especially if you have friends or people in your family with diabetes, you have probably wondered: Why are diabetics advised to follow a low fat diet?
It means you will eat lots of carbohydrates, which get turned into extra blood glucose. Odd surely when the key aim of diabetes treatment is to keep blood sugar low? … (Read More…)

SACN or Sack ‘em: the committee that’s confused about carbs

35 by / on 28 Nov 2013, / in low carb diet

About ten years ago for various personal reasons I became interested in the benefits of an Atkins-type low carbohydrate diet. I read a lot of research material, talked to many experts and became convinced that the advice to follow a low fat/high carbohydrate diet has been disastrous for our national health. (Read more…)

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