Vitamins are attacked as being ineffective and possibly dangerous a couple of times a year in the press, usually following a study in a medical journal. The implication is that it is better to stick to drugs that have been properly tested and found to be safe and effective.
And a dietician usually adds that you won’t be missing out if you avoid supplement because you can get all the minerals and vitamins you need from a “healthy balanced diet” (HBD)… (Read More…)

Professor Richard Feinman is a biochemist who came late to nutrition. He was shocked by the poor quality of the science he found there. HIUK asked him about the background to his paper that calls for a major U-turn on the diet diabetics are advised to follow. (Read More…)